Understanding Sleep Debt: How SleepGuard Helps You Recover
What is sleep debt, how does it affect you, and how can SleepGuard help you pay it back? A complete guide.
Bart ZalewskiMarch 15Authors
Bart Zalewski
Maker of SleepGuard
Bart is a developer and an entrepreneur. He's building 52 startups in a year, including SleepGuard - the bedtime enforcement app that helps you break the late-night scroll.
Most recent articles by Bart Zalewski
Bart ZalewskiMarch 15Partner Accountability: How to Stay Consistent Together
A complete guide to using SleepGuard's Partner Sharing feature to build better sleep habits with accountability.
Bart ZalewskiMarch 1The Psychology of Streaks: Why Gamification Works
How SleepGuard uses streak tracking and gamification to turn better sleep into an unbreakable habit.
Bart ZalewskiFebruary 15How to Set Up Your Perfect Bedtime Routine with SleepGuard
A step-by-step guide to creating a bedtime routine that actually works. Get your first streak started tonight.
Bart ZalewskiFebruary 1Why Sleep Enforcement Works Better Than Sleep Tracking
Traditional sleep apps just track your sleep. SleepGuard enforces your bedtime. Here's why that makes all the difference.
Bart ZalewskiJanuary 15